Barbell Plate Loading & Racking Calculator
Calculate the exact plate loading order per side on Olympic barbells (kg and lb), collars weight, warmup ramp percentages, and visual sleeve setup.
Target Weight & Barbell Setup
kg
kg
Competition collars are typically 2.5 kg (pair).
Barbell Sleeve Loading Plan
60.0 KG PER SIDE
Weight per Sleeve (Side)
60.0 kg
3 plates per side (6 total)
Total Barbell Load
140.0 kg
Bar + Plates + Collars
Required Plates per Side (Inside to Outside)
Summary: 2 × 25kg, 1 × 10kg
Warmup Ramp Progression
Set 1 (Empty Bar × 10):
20.0 kg (0 per side)
Set 2 (50% × 5):
70.0 kg (25.0 kg / side)
Set 3 (70% × 3):
100.0 kg (40.0 kg / side)
Set 4 (85% × 1):
120.0 kg (50.0 kg / side)
Work Set (100%):
140.0 kg (60.0 kg / side)