Triathlon Split Pace & Finish Time Calculator
Calculate total triathlon finish time, discipline pace splits (swim min/100m, bike km/h, run min/km), transition times (T1 & T2), and discipline time percentages for Sprint, Olympic, 70.3, and Ironman races.
Race Distance & Split Targets
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s
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s
km/h
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s
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s
Total Projected Finish Time
SUB-2:45 OLYMPIC
2h 37m 30s
157.5 minutes total race time across 51.5 km course
Bike Segment Time
1h 15m 00s
47.6% of total race duration
Run Segment Time
50m 00s
31.7% of total race duration
Segment Breakdown & Transitions
Swim Split (1.5 km):
27m 30s (17.5%)
T1 (Swim-to-Bike):
3m 00s (1.9%)
Bike Split (40.0 km):
1h 15m 00s (47.6%)
T2 (Bike-to-Run):
2m 00s (1.3%)
Run Split (10.0 km):
50m 00s (31.7%)